Balance - Meditation & Sleep
Meditation that adapts to you
Improve your stress, sleep, and more with the world’s first personalized meditation program. -- Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences.
What Balance - Meditation & Sleep looks like
How people rate Balance - Meditation & Sleep
Based on 2 reviews
Recent highlights
The details of this app excite me every time. While using it, I sometimes imagine what sort of data analysis can be done to further enhance this experience. Using it consistently feels like having a mood balancer in your hand, wherever you go. Your phone, headphones or a silent space. and you're good to go. Depending on your situation, mood and need, you can choose the duration. (with proper easing in and out) The visual designs are spot on. I can go on forever.
They give you a free year to improve your mental health. You have a lot of different packs and exercises and you can personalize your meditation