Sunrise: Guided Journaling & Mindfulness
Your safest digital place to reflect, relax, and recharge
Sunrise is a journaling app designed to relieve anxiety. Main features include "Guided Templates", which are evidence-based journal templates for mental health, and Encouraging Feedback, which provide encouraging yet anonymous feedback on your journal entries.
Reviews for Sunrise: Guided Journaling & Mindfulness
Hear what real users highlight about this tool.
Sunrise: Guided Journaling & Mindfulness is highly praised for its thoughtful design and functionality, offering a safe space for self-expression and mental well-being. Users appreciate its evidence-based guided templates and the flexibility to customize their journaling experience. The app is noted for its simplicity and aesthetic appeal, making it a favorite among those seeking mindfulness and personal reflection. Many users find it a refreshing alternative to social media, allowing for genuine self-expression without external judgment. Overall, Sunrise is celebrated for its positive impact on mental health and daily life.
This AI-generated snapshot distills top reviewer sentiments.
I’ve been using this app for a few months now, and I’ve just become a paid member. In the era of Threads and social media where true journaling is dead (it seems like people now write to be recognized), this has been a breath of fresh air. Because nobody else is going to read it, I tend to focus more on what I want to write and what’s going through my mind rather than what others might think of me or the grammar. This is a truly unique product that helps get everything out of your mind. Congrats to the team; I hope this brings much-needed happiness and mindfulness to people in need.
This app is an amazing tool for reflection, relaxation, and mental well-being. I love how it combines AI-guided journaling with evidence-based mindfulness techniques. If you want a thoughtful way to recharge and start your day with intention, this is definitely worth checking out!
It took me some time to write a journal- especially how to start it. But the way the app guides me helps!
Love their many templates and journaling methods that are scientific and evidence-based. I enjoyed trying different templates/methods to find the one that best fits my journaling style.